Does Chamomile Tea Have Caffeine? No — 0 mg Per Cup

Quick answer: No. Pure chamomile tea has 0 mg of caffeine. It is an herbal infusion made from dried chamomile flowers, not from the Camellia sinensis tea plant. Only blends that add black, green, or white tea contain caffeine, so check the ingredient list.

The Origins and History of Chamomile

Chamomile has been enjoyed for thousands of years. Ancient Egyptians associated it with the sun god Ra, and Greek and Roman writers, including Dioscorides, described its traditional uses. Through the Middle Ages, monks and herbalists grew chamomile in their gardens, and today it is one of the most popular herbal teas in the world.

Understanding Caffeine

Caffeine is a natural stimulant found in coffee, tea leaves, cacao, and a few other plants. It blocks adenosine, a brain chemical that promotes sleepiness, which is why it makes you feel alert. Too much can cause jitteriness, anxiety, or trouble sleeping, so many people choose caffeine-free options in the evening.

Why Chamomile Is Caffeine-Free

Chamomile flowers simply don’t contain caffeine. That means you can enjoy chamomile any time of day or night, and it’s a popular choice for people who are sensitive to caffeine or cutting back.

What Research Says About Chamomile

• Relaxation and sleep: Chamomile contains apigenin, a compound studied for calming effects. Small studies on chamomile and sleep quality show mixed but encouraging results. It is not a treatment for insomnia or other sleep disorders; if you have ongoing sleep problems, talk with a healthcare provider.
• Digestion: Chamomile has long traditional use for settling the stomach, with modest supporting evidence.
• Antioxidants: Chamomile contains flavonoids studied in the lab for antioxidant and anti-inflammatory activity. Human evidence is limited.

Safety: People allergic to ragweed, daisies, or related plants may react to chamomile. Chamomile may interact with blood thinners and some other medications, so check with your provider if you take them.

Chamomile vs. Other Herbal Teas

• Peppermint: Also caffeine-free, with a cool, minty flavor and a popular after-meal choice. Try Morocco Simply Tea Peppermint.
• Rooibos: Caffeine-free, naturally sweet and nutty, and delicious with milk. Try Green Rooibos Bonita.

Chamomile Varieties and Blends

The two main types are German chamomile (Matricaria recutita), the most common, with a sweet, apple-like flavor, and Roman chamomile (Chamaemelum nobile), which is a bit more bitter. Chamomile blends beautifully with peppermint, lavender, or lemon balm, and a drizzle of honey makes a cozy evening cup.

How to Brew Chamomile Tea

1. Use 1–2 teaspoons of dried chamomile flowers per 8 oz cup.
2. Bring fresh, filtered water to a boil and let it rest about 30 seconds (around 200°F).
3. Cover and steep 5–7 minutes, or up to 10 for a stronger cup.
4. Strain and enjoy plain, or add honey, lemon, or mint. It’s lovely iced too.

Conclusion

Pure chamomile tea is caffeine-free, gentle, and comforting, which makes it a perfect evening companion. Brew a cup, slow down, and enjoy.

Disclaimer: This article is for educational purposes only and does not provide medical advice.